Beets Juice recipe

• 1 beet root, 7 ounces, stems trimmed
• 1 bunch of carrots
• 2 apples, 1 1/2 pounds
• 1 thumb ginger

Benefits of beets juice:

• Can significantly lower blood pressure after only a few hours of consumption
• low in calories and high in vitamins and minerals
• improves athletic performance
• improves cognitive function
• Improves exercise stamina. 
• May improve muscle power in people with heart failure.
• May slow the progression of dementia. 
• Helps you maintain a healthy weight. 
• May prevent cancer. 
• Good source of potassium.