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Beets Juice recipe

  • 1 min read

  • 1 beet root, 7 ounces, stems trimmed
  • 1 bunch of carrots
  • 2 apples, 1 1/2 pounds
  • 1 thumb ginger

Benefits of beets juice:

  • Can significantly lower blood pressure after only a few hours of consumption
  • low in calories and high in vitamins and minerals
  • improves athletic performance
  • improves cognitive function
  • Improves exercise stamina. 
  • May improve muscle power in people with heart failure.
  • May slow the progression of dementia. 
  • Helps you maintain a healthy weight. 
  • May prevent cancer. 
  • Good source of potassium.

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