- 3 medium-sized apples
- 2 cucumbers
- 1 cup of chopped celery
- 1 cup of kale
- 1/2 medium-sized lemon
- Beta-carotene in celery will promote metabolism, and its large amount of potassium is also effective in lowering blood pressure.
- Lemon is infamous for its nutrition value of vitamin C, which helps to remove toxins in your body.
- Quercetin is an antioxidant flavonoid found in apples that is known to work strongly against inflammation. It thus helps in fighting conditions such as allergies, chronic fatigue, and atherosclerosis.